Heart of the Hunter’s Lauren Short is dedicated to helping people on their journey to health and happiness. She loves doing this with group activities, or can work 1:1 at health retreats and workshops.
A valuable addition to your next corporate or health retreat, Heart of the Hunter can offer the following mobile services for your group.
- Relaxation & movement for the body, mind and soul
- Meditation & mindfulness
- Personal Training
- Yoga (Flow, Yin, Nidra and Restorative)
- Personal or group training
- Embodied movement
- Low tox education and essential oil workshops
- Stress management
If you’d like your event to have heart, get in touch!
Lauren can also facilitate regular group classes, so if you’re a Hunter Valley venue that would like to consider a value add for your guests, – reach out.